By
[http://EzineArticles.com/expert/Yogendra_Pradeep/2322634]Yogendra Pradeep
Here are few asanas and breathing techniques which can
be practiced on an empty stomach to get relief from Sinusitis.
Breathing techniques
Breathing
techniques are integral part of yoga. They help in elevating the energy and
immunity levels. Reduce stress and thus bring relief from any kind of pain.
1.
Ujjayi breath:
Ujjai
means victory. This breath not only calms down your mind but also allows your
lungs to flush the toxins from the body.
Dos & Don'ts:
While
or after practicing Ujjai, you might experience dryness in your throat or
slight dizziness. Drinking 4-5 litres of water a day helps. If you had
undergone any surgery specially nose or throat, consult your doctor before
practicing this breath
2.
Kapalbhati:
Benefits:
o
Unblocks
the nostrils
o
Elevates
energy levels
o
Improves
blood circulation
Dos & Don'ts:
Ideal
to practice with eyes closed. After each round of Kapalbhati, relax for 15
seconds and observe your inhalation and exhalation.
Do
not practice Kapalbhati if you have any of the following conditions
o
Hernia
o
Liver
ailments
o
Diarrhea
o
Lungs
cancer
o
Ladies
during periods or pregnancy
o
High
blood pressure
o
Glucoma
3.
Bhastrika:
This
technique is called bellows breath
o
It
is an instant energizer.
o
Unblocks
the nostrils.
o
Improves
blood circulation.
Dos & Don'ts:
Do
not practice Bhastrika if you have any of the following conditions:
o
Hernia
o
Liver
ailments
o
Ladies
during periods or pregnancy
o
High
or low blood pressure
o
Glucoma
o
Heart
ailments
4.
Nadishodhan:
o
Cleanses
the right and left nostrils.
o
Calms
down the mind.
o
Brings
relief from pain caused by Sinusitis.
Dos & Don'ts:
Nadi
shodhan followed by few minutes of meditation is an excellent remedy to get rid
of physical/mental pain.
5.
Sudarshan Kriya:
o
A
rhythmic breathing technique.
o
Pumps
in oxygen in every cell of your body and boosts your immunity level.
o
Most
easy and yet powerful way to enhance energy levels and experience peace.
Yoga Poses
1.
Surya Namaskar:
A
sequence of twelve yoga postures which make the body and mind flexible. Done at
fast pace, Surya Namaskar is an excellent cardio vascular activity.
o
Flushes
the toxins.
o
Opens
up lungs and improves the blood circulation.
o
Balances
the water, fire, and air elements in the body and thus avoids cold and cough.
o
Improved
blood circulation reduces aches caused by Sinusitis.
o
Good
to start with at least 3 sets of Surya Namaskars.
Dos & Don'ts:
o
Ideal
to practice at the time of sunrise or sunset.
o
Must
relax in Shavasan for few minutes after practicing Surya Namaskar.
o
Avoid
doing surya namaskars or consult your physician if you have any of the
following conditions:
o
High
or low blood pressure.
o
Glaucoma
o
Heart
ailments
o
Severe
back pain
o
Highly
obese
o
During
pregnancy or periods
2.
Dhanurasan:
Opens
up the chest, neck and shoulders and encourages deep breathing.
Dos & Don'ts:
Avoid
or consult your physician if you have severe back pain or liver ailments.
3.
Setu Bandhasan:
o
Stretches
the chest, neck and spine.
o
Opens
up the lungs.
o
Brings
relief from Sinusitis.
o
Hold
the posture for 30 seconds or more. You may practice 2 to 3 rounds of Setu
Bandhasan.
Dos & Don'ts:
Avoid
if you are suffering from hypothyroid.
4.
Matsyasan:
o
Stretches
the chest and neck.
o
Brings
relief from respiratory disorders.
o
Jal
neti to clean the nostrils and mucus
This
ancient technique cleanses the nostrils and accumulated mucus from the
nostrils. Brings relief from Sinusitis and reduces the effects of nasal
infections.
I
am working as a Senior Information Developer with an MNC in Pune and teaches
Art of Living Happiness and Yoga programs. Join us on
[https://www.artofliving.org/international-yoga-day]International Yoga
Day.
Article
Source:
[http://EzineArticles.com/?How-Yoga-Helps-to-Avoid-Sinusitis&id=9725058]
How Yoga Helps to Avoid Sinusitis
No comments:
Post a Comment