Yoga for Healing

Showing posts with label menopause. Show all posts
Showing posts with label menopause. Show all posts

Saturday, October 14, 2017

Osteoporosis - What can I do to Prevent it?

By [http://EzineArticles.com/expert/Barbara_C._Phillips/927]  Barbara C. Phillips

Osteoporosis is a silent disease. You normally don't know it until something like a fracture occurs. In reality, your bones have been losing strength for years.

There are millions of people with osteoporosis, and the vast majority of them are women. Bone is a living tissue that consistently breaks down and rebuilds. As we enter our 40's and 50's, the rebuilding is having a hard time keeping up with the breaking down...thus a net loss.

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