By
[http://EzineArticles.com/expert/Onkarnath_Singh/2277377]Onkarnath Singh
The
Method of Kundalini Jagran
The Kundalini Jagran (release of the dormant energy) is
achieved via physical and mental exercise. Physical fitness is achieved by the
Yoga Asanas. They are a series of postures for exercising and stretching the
body. Mental balance is achieved by Pranayama (Breathing Exercise) and Dhyana
(Meditation). The Jagran of Kundalini is just the process towards the goal of
self-enlightenment. The Bhagwad Gita the ancient book of knowledge and
spirituality defines yoga as a means to achieve union with self. When the state
of union with self is achieved the mind gets freedom from all desires and
becomes absorbed in self. This helps to understand the true nature of life and
the environment around.
