By
[http://EzineArticles.com/expert/Onkarnath_Singh/2277377]Onkarnath Singh
The
Method of Kundalini Jagran
The Kundalini Jagran (release of the dormant energy) is
achieved via physical and mental exercise. Physical fitness is achieved by the
Yoga Asanas. They are a series of postures for exercising and stretching the
body. Mental balance is achieved by Pranayama (Breathing Exercise) and Dhyana
(Meditation). The Jagran of Kundalini is just the process towards the goal of
self-enlightenment. The Bhagwad Gita the ancient book of knowledge and
spirituality defines yoga as a means to achieve union with self. When the state
of union with self is achieved the mind gets freedom from all desires and
becomes absorbed in self. This helps to understand the true nature of life and
the environment around.
Yoga
- A way of life
Yoga is generally related to the Hindu religion and the
yogis but it is not the fact. In fact, it is a way of life with the aim of
healthy mind and body. As per Yogic texts man is a combination of physical
self, mental self and spiritual self and yoga-practice is a way to develop all
the three aspects. Other exercises are only for the body and do not have any
connection to the spiritual aspect of life.
Yogic practices, on the other hand, help to regulate
physical, mental and spiritual well-being. Here are some of the benefits of
this ancient technique:
•
Promotes equilibrium and harmony of mind, body and spirit.
•
Helps the body in healing itself. There have been many instances of an ill
person getting well without consuming any external medicine, just following the
yoga-Asanas and other practices.
•
Detoxifies body by removing toxins and the mind by removing negative thoughts.
•
Empowers the individual, and the energy can be felt from within.
•
Reduction of stress in life is one of the many benefits of yoga-practice.
•
Self-awareness is achieved which can help realize true potential.
3
Myths Related to Yoga
1. You Need to Be fit to Practice Yogic Poses - People
generally believe that they cannot perform yoga-asana, as they are very
complex. This myth has arisen from seeing advance yogis in extreme yogic
positions. But unfit people can practice it and the asana can be modulated as
per the need.
2. Weekly Exercise is Ideal - In fact, the ancient texts
prescribe yoga to be done daily, even if it is just 20 minutes.
3. Yoga is a Religion - Yoga is not a religion, but a
philosophy which helps us live a better and responsible life.
Yoga teacher training in India is about learning the
meditation and other yoga techniques in the land where yoga was born. There are
many places in India where this kind of training is being imparted but the best
places are Kerala in South India and Rishikesh in Northern part of India. You
Can Visit on
[http://www.ashtangayogattc.com/]http://www.ashtangayogattc.com Or
Call +91-987-185-8149 Email Id: info@ashtangayogattc.com.
[https://www.facebook.com/ashtanga.vinyasa.yoga.teachertraining.rishikesh/]
FACEBOOK
Article Source: [://EzineArticles.com/?Yoga---An-Elixir-for-Mind-and-Body&id=9389132]
Yoga - An http Elixir for Mind and Body
No comments:
Post a Comment