In 2015 I suffered an Ischemic stroke. I spent a month and a half in the hospital recovering from the effects of the stroke. I was lucky, the only major health concern was the extreme weakness in my left leg and my inability to walk. Once out of the hospital, I spent endless hours searching the internet for diets, exercises (including yoga and meditation), supplements and vitamins I could take to help me recover quickly and I hungrily read many medical articles to help me understand exactly what had happened to me and what my next steps should be. Meditation and spirituality helped me emotionally and encouraged me to stay motivated and inspired to get well again.
This blog incorporates some of the information I amassed and relied on to help me in my rehabilitation efforts and to answer many of the questions I had on how best to live a more healthy life style. This site is dedicated to all the couragous and brave survivors of major medical and life threatening events.
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