By [http://EzineArticles.com/expert/Craig_Hathway/18038] Craig Hathway
"Stop and smell the flowers." This old adage holds great truth and advice
especially for the over-worked, over-stressed citizens of the modern
world. We fill our days with fast paced
activities and chores that lead to frustration, increased weight, and
depression. Trying to cram too many
activities in each day can have disastrous effects. Many ask how they can ward off the ill effects
of stress. Besides reducing your
activities you can look to the beneficial effects of meditation.
