Things You Did Not Know About Vinyasa Yoga

By [http://EzineArticles.com/expert/James_Fetisov/1634005] James Fetisov

What do you think of vinyasa practice? Do you see it as a workout or as a calisthenics class? On the other hand, do you see it as a sweatier version of yoga with no meditation component? Well, here are five known facts about vinyasa yoga you should know about.

1. It is not about exercise

Vinyasa is defined literally as an intelligent sequence of postures, however, many people associate vinyasa with the ability to sweat or "yogacize," and that draws a lot of people to it. Vinyasa yoga is a very subtle, beautiful, introspective practice, and exercise can be a side benefit. Yoga is about getting to know yourself better and learn how to love yourself.

Pilates Yoga

By [http://EzineArticles.com/expert/Ross_Bainbridge/44500]Ross Bainbridge

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as 'yoga with movement,' and others as 'yoga with machines.'

Why Practice Yoga? The Mental and Physical Benefits of Yoga

By [http://EzineArticles.com/expert/Susan_Lasch/223520]Susan Lasch

A student comes to yoga because of illness, hoping that yoga can rejuvenate them, and restore health. Another comes to come yoga after hearing of the many benefits, hoping to maintain good health and prevent illness. Others may come hoping to challenge themselves physically and emotionally. And many come to relax and reduce tension and stress, drawn to the contemplative side of yoga. All will find what they are looking for in the practice of yoga.

Be Calmly Active and Actively Calm

Written by Pranaba Hansen for the AnandaYoga® Teacher Association newsletter.

Source: www.expandinglight.org

Many years ago I came across an intriguing quote from the great woman saint of India, Ananda Moyi Ma. Commenting on Hatha Yoga, she described it as “doing by force.”

At first I was quite taken aback, and definitely puzzled. Her description seemed to have very little to do with what I had presumed about Hatha Yoga — especially from the perspective of Ananda Yoga, since our emphasis is on relaxation, both as a primary focus and as a key tool.