Yoga for Healing

Showing posts with label coQ10. Show all posts
Showing posts with label coQ10. Show all posts

Wednesday, September 6, 2017

Treatment of Heart Disease with Coenzyme Q10


Since its discovery in the late 1950s Coenzyme Q10 (CoQ10) has received much attention as a necessary compound for proper cellular function. It is the essential coenzyme necessary for the production of ATP (adenosine triphosphate) upon which all cellular functions depend. Without ATP our bodies cannot function properly. Without CoQ10, ATP cannot function. This connection has made CoQ10 a very important object of study in relation to chronic disease.

In many cases the presence of chronic disease is associated with inadequate levels of CoQ10. But no area of study has received more attention than the relation between CoQ10 and heart disease. That is because CoQ10 is believed to be of fundamental importance in cells with high metabolic demands such as cardiac cells. A further reason the connection of heart disease and CoQ10 has gained so much attention is because heart conditions of many kinds are associated with chronically low CoQ10 levels.

Thursday, July 27, 2017

Top 3 Vitamins for Stroke Recovery (and Some Honorable Mentions)

During stroke recovery, proper nutrition is essential. A healthy diet can help you maintain a healthy weight – which can help reduce your risk of a second stroke – and provide your body with the fuel it needs to heal itself.

These essential vitamins for stroke recovery can be found in supplements, or they can be found in whole foods – which is a much better way to go.

Wednesday, July 26, 2017

Cholesterol Medicines (Statins) Impact on CoQ10 Levels


Written by Andrew Shea
Reviewed by Risa Schulman, PhD
Ubiquinol.org









Cholesterol is a substance our bodies make and use to perform various essential functions such as making cell membranes and creating hormones. Most of the cholesterol needed for good health is produced by the liver, with the rest coming from diet. It’s essential for human life.
But too much cholesterol in our blood can put us at risk for heart disease and stroke. More than 70 million Americans have this problem. Some people can reduce high cholesterol levels by changing their diet and exercise, but millions need the help of prescription medicine.

Saturday, July 22, 2017

5 Things You May Not Know About CoQ10



Today, millions of adults take CoQ10 for heart health. In fact, all of us have CoQ10 present in nearly every cell of our body. That’s why the two different forms of CoQ10 are called “Ubiquinone” and “Ubiquinol”- two names derived from ubiquitous, meaning “found everywhere.”
But many of us still have a lot to learn about this special nutrient. In fact, learning there are two forms of it can be a surprise itself. Here are five surprising facts that you may not know about CoQ10.
1. CoQ10 exists in two different forms 
Ubiquinone is the first type. Sometimes called Conventional CoQ10, this form is found naturally in our food, and our bodies also make it. However, before our bodies can start using Ubiquinone to generate cellular energy, we have to convert it into its advanced form, Ubiquinol.
2. Only the Ubiquinol form is a powerful antioxidant
Ubiquinol protects your cells from damage. As explained in this 1990 study, Ubiquinol prevents oxidation damage to your cells by protecting against free radicals, which can contribute to cell death. Ubiquinone does not possess the same antioxidant power.
3. Experts encourage older adults to take Ubiquinol over Ubiquinone
Starting around age 40 — and even as early as age 30 — our bodies start to have a harder time converting Conventional CoQ10 (ubiquinone) into Ubiquinol. This, in turn, can affect the cellular energy our organs use to function at optimal levels. For this reason, some doctors may suggest adults over the age of 40 begin to take an oral Ubiquinol supplement. Other age-related factors, such as taking a cholesterol-lowering statin such as Lipitor, could increase the consideration of a taking a Ubiquinol supplement.
4.  Studies consistently show Ubiquinol is the form that’s easier for the body to use
If Ubiquinol is the refined gasoline that powers our cells, think of Ubiquinone as crude oil. One 2014 study found adults were able to get more cellular energy out of Ubiquinol than adults who had consumed UbiquinoneAnother study suggests Ubiquinol is better absorbed in the blood than is Ubiquinone.
5. Ubiquinol is better for heart health than Ubiquinone


Studies have suggested that Ubiquinol may have a more significant effect on your heart’s “ejection fraction” than Ubiquinone. Ejection fraction is the amount of blood your heart pumps with each beat. A 2008 study demonstrated improved ejection fraction with Ubiquinol. The same study found Ubiquinone had no such effect.


Source: Ubiquinol.org

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