Benefits of Chair Yoga - Part 2

By [http://EzineArticles.com/expert/Paul_Jerard/9999]Paul Jerard

We have all heard the saying, "Rome wasn't built in a day."  Those words are extremely profound, when thinking about correcting poor posture and alignment.  It takes years to create poor alignment. 

Therefore, poor posture cannot be corrected in a single day.  A more appropriate saying, when thinking about posture and alignment might be, "The leaning tower of Pisa cannot become straight in a week."

However, improvements to posture can be made through Chair Yoga exercises and through daily "posture awareness."  In my classes, I refer to posture awareness as "homework."  It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair Yoga together.