By [http://EzineArticles.com/expert/Tim_Gorman/2451]Tim
Gorman
Yoga is an amazing practice that will give you benefits
far beyond what regular exercise brings. Yoga does improve your muscle tone and
overall fitness, but it also relieves stress and can give you a sense of
well-being and health that regular exercise does not. A yoga practice consists
of asanas (physical postures) and pranyama (breathing exercises). These two
components, when practiced consistently and with heart, bring a vitality and
peace to your mind and body that will change your life.
