By [http://EzineArticles.com/expert/J_Russell_Hart/278755]J
Russell Hart
Modern life is stressful. Indeed, stress is a major
contributing factor to many modern diseases and illnesses such as diabetes and
a high blood pressure. Stress is known as the silent killer for good reason.
Exercise can be a crucial component in the fight against stress and the harmful
effects it can have on both mind and body.
