By
[http://EzineArticles.com/expert/Jolene_Schwartz/23796]Jolene Schwartz
As people search for curative and restorative effects to
combat the impact of a chaotic world, Yoga has become very popular in our
culture. Yoga is for everyone and can be done by everybody. Yoga is the only
exercise from which you gain energy instead of burning it and it doesn't matter
how well you do each of the postures, only that you do it the right way.
Traditional cardio exercise works on 3-10% of the body, Yoga exercises 100% of
the body, from bone to the skin, from head to the toes, and to every organ,
gland, tissue and cell.
