By [http://EzineArticles.com/expert/Katheryn_Hoban/16556]Katheryn
Hoban
Balance is a very important issue for anybody, but
especially for seniors. Modified yoga helps to improve balance in seniors. Some
of the many ways that is done, is to teach them about strengthening their legs
and ankles. One pose that works effectively is to stand up on the balls of the
feet for ten to fifteen seconds. If you are concerned about falling, hold onto
the back of a chair or use the wall for support. Pressing up to the balls of
your feet, strengthens the ankles, calves and also stretches the arch of the
foot. It stimulates blood flow to the feet, toes, and heels.
