Delicious Ways to Reduce Cholesterol Without Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins.

Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950’s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.

4 Surprising Reasons to Eat a Handful of Walnuts every Morning

By [http://EzineArticles.com/expert/Abhinandan_Jain/2407440]Abhinandan Jain

The number of healthy snackers is increasing rapidly over the junkies because people are motivated with eating clean to balance their daily stress. Munching a handful of nuts is a good habit for sure and science agrees upon this too. Adding a handful of nuts like walnuts helps you to host the benefits as the whole. They improve your body functions and let you indulge in a healthy daily regime for moderation as a part of an overall balanced diet. It will not only sharpen your brain but also give you several other benefits with the goodness of the natural world.

Healthy Eating - Five Reasons To Start Using Chlorella

By [http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142]Beverleigh H Piepers

If you have not jumped on the green smoothie bandwagon, it may be time to start! More people are finding making a green smoothie is an excellent way to get their daily vegetable needs met and help keep their fiber intake up. When preparing your green smoothies, one food you will want to consider adding into the mix is chlorella, which is a form of green freshwater algae. Typically you can purchase this in powder form, just as you would the well-known freshwater algae called spirulina.

Top 3 Vitamins for Stroke Recovery (and Some Honorable Mentions)

During stroke recovery, proper nutrition is essential. A healthy diet can help you maintain a healthy weight – which can help reduce your risk of a second stroke – and provide your body with the fuel it needs to heal itself.

These essential vitamins for stroke recovery can be found in supplements, or they can be found in whole foods – which is a much better way to go.

What you need to know about the Blueberry Extract!

Got love for Blueberries? Well, they are extremely nutritious and are one of the world's most potential sources of the antioxidants. While the Blueberry extract is sold in the form of a supplement that is natural in nature. Due to its enormous list of health perks, the blueberry extract is always praised as a highly rich source that inhibits oxidation. These antioxidants are the anthocyanins. Moreover, they are compounds that are meant to reduce the inflammation and even guard us against heart diseases and cancer.

Cholesterol Medicines (Statins) Impact on CoQ10 Levels

Written by Andrew Shea

Reviewed by Risa Schulman, PhD

Ubiquinol.org

Cholesterol is a substance our bodies make and use to perform various essential functions such as making cell membranes and creating hormones. Most of the cholesterol needed for good health is produced by the liver, with the rest coming from diet. It’s essential for human life.

But too much cholesterol in our blood can put us at risk for heart disease and stroke. More than 70 million Americans have this problem. Some people can reduce high cholesterol levels by changing their diet and exercise, but millions need the help of prescription medicine.

5 Things You May Not Know About CoQ10

Today, millions of adults take CoQ10 for heart health. In fact, all of us have CoQ10 present in nearly every cell of our body. That’s why the two different forms of CoQ10 are called “Ubiquinone” and “Ubiquinol”- two names derived from ubiquitous, meaning “found everywhere.”

But many of us still have a lot to learn about this special nutrient. In fact, learning there are two forms of it can be a surprise itself. Here are five surprising facts that you may not know about CoQ10.

1. CoQ10 exists in two different forms 

Ubiquinone is the first type. Sometimes called Conventional CoQ10, this form is found naturally in our food, and our bodies also make it. However, before our bodies can start using Ubiquinone to generate cellular energy, we have to convert it into its advanced form, Ubiquinol.

2. Only the Ubiquinol form is a powerful antioxidant

Ubiquinol protects your cells from damage. As explained in this 1990 study, Ubiquinol prevents oxidation damage to your cells by protecting against free radicals, which can contribute to cell death. Ubiquinone does not possess the same antioxidant power.

3. Experts encourage older adults to take Ubiquinol over Ubiquinone

Starting around age 40 — and even as early as age 30 — our bodies start to have a harder time converting Conventional CoQ10 (ubiquinone) into Ubiquinol. This, in turn, can affect the cellular energy our organs use to function at optimal levels. For this reason, some doctors may suggest adults over the age of 40 begin to take an oral Ubiquinol supplement. Other age-related factors, such as taking a cholesterol-lowering statin such as Lipitor, could increase the consideration of a taking a Ubiquinol supplement.

4.  Studies consistently show Ubiquinol is the form that’s easier for the body to use

If Ubiquinol is the refined gasoline that powers our cells, think of Ubiquinone as crude oil. One 2014 study found adults were able to get more cellular energy out of Ubiquinol than adults who had consumed Ubiquinone. Another study suggests Ubiquinol is better absorbed in the blood than is Ubiquinone.

5. Ubiquinol is better for heart health than Ubiquinone

Studies have suggested that Ubiquinol may have a more significant effect on your heart’s “ejection fraction” than Ubiquinone. Ejection fraction is the amount of blood your heart pumps with each beat. A 2008 study demonstrated improved ejection fraction with Ubiquinol. The same study found Ubiquinone had no such effect.


Source: Ubiquinol.org