Natural Ways to Build Strong Bones

The conventional guideline to preserving bone density advocates for taking high-dose calcium supplements along with some vitamin D - 1,000 mg a day for women under 50 and 1,200 mg for women over 50. If one already has osteoporosis (low bone density), the first-line treatment is bisphosphonate drugs like Fosamax, Reclast, Actonel, or Boniva.

Unfortunately, both approaches have major drawbacks.

Supplements That Are Good for Heart Health

By [http://EzineArticles.com/expert/Richard_Johnson/2347466]Richard Johnson

It is not a secret that vitamins are essential for our overall health. To get the required amount of vitamins it is important to maintain a well-balanced diet. However, nutrients we consume from our daily diet may not be sufficient and our body may need additional supplementation to maintain its proper functioning. Supplements are not intended to treat diseases, but are of value to supply body with enough essential nutrients and vitamins to improve health when taken properly under doctor's control.

Want to keep your heart healthy and reduce the risk for heart disease? Then supplement your body with these nutrients and pills that are good for your heart health.

Top 3 Vitamins for Stroke Recovery (and Some Honorable Mentions)

During stroke recovery, proper nutrition is essential. A healthy diet can help you maintain a healthy weight – which can help reduce your risk of a second stroke – and provide your body with the fuel it needs to heal itself.

These essential vitamins for stroke recovery can be found in supplements, or they can be found in whole foods – which is a much better way to go.