By [http://EzineArticles.com/expert/Darin_Steen/120278] Darin Steen
In the last 25 years I have been asked thousands and
thousands of fitness related questions. Invariably the most prominent question
is, with their hand patting their tummy, how do I lose this? My answer is the
same every-time. Eat less (portion size in each setting), eat more often with
protein and carbs combined together, and eat higher quality less processed
foods.
Eating higher quality food on the surface seems easy. No
junk food, right. That's not enough anymore we must have more information
because the quality of the food we are eating is at an all-time low. The big
food companies have laced everything with chemicals and preservatives so it
will last longer so they can make more money. God did not intend for all those
altered substances to be in our body. Thus, we are seeing many new diseases
that seem to have no cause. I will tell you what the cause is; it's the artificial
sweeteners, artificial fats, chemicals and preservatives that we are putting in
our mouth. We are what we eat.
