By
[http://EzineArticles.com/expert/James_Fetisov/1634005] James Fetisov
What do you think of vinyasa practice? Do you see it as
a workout or as a calisthenics class? On the other hand, do you see it as a
sweatier version of yoga with no meditation component? Well, here are five
known facts about vinyasa yoga you should know about.
1. It is not about exercise
Vinyasa is defined literally as an intelligent sequence
of postures, however, many people associate vinyasa with the ability to sweat
or "yogacize," and that draws a lot of people to it. Vinyasa yoga is
a very subtle, beautiful, introspective practice, and exercise can be a side
benefit. Yoga is about getting to know yourself better and learn how to love
yourself.
