Reduce Heart Disease, Strokes, and Cancer by Drinking Oolong Tea

By [http://EzineArticles.com/expert/Kevin_Woodward/20289] Kevin Woodward

There is a Chinese proverb - A daily cup of tea or more, keeps you out of the pharmacy. As you will shortly see, there is a lot of truth in this proverb. So, what is oolong tea? It is related to green tea and black tea -- they are all produced from the same plant. Green tea is made from the dried leaves, whereas black tea is made by fermentation of the leaves. Oolong tea is made by partly fermenting the leaves prior to drying.

Triglycerides and cholesterol are two important fatty substances in the bloodstream. These are essential for many things in your body but cholesterol also builds up on the wall of the arteries, causing them to narrow and restrict blood flow. This can lead to several problems including coronary thrombosis (a heart attack) and strokes, so high cholesterol levels are not a good thing. Studies in several countries have found many kinds of tea have some effect in reducing cholesterol in blood fats, though oolong seems to get the best results. It is thought that the polyphenols in tea inhibit the absorption of cholesterol in the digestive tract, thus decreasing the cholesterol levels in the bloodstream. There is also evidence that they may decrease the blood's tendency to form thrombi, or unwanted blood clots.

How Does Fibre Protect Your Heart?

By [http://EzineArticles.com/expert/Sucheta_Vyas/2421561]Sucheta Vyas

What is Fibre?

There are two types of fibre- soluble and insoluble but most fibre-rich foods contain some of both. It is also considered either dietary or functional. The dietary kind of fibre is the indigestible part of plants that we eat, like vegetables, fruits, whole grains, beans and nuts. This is obtained naturally from whole foods. The functional kind of fibre is extracted or prepared in a lab. It's the type of fibre that is found in supplements or fibre-enriched foods.

Delicious Ways to Reduce Cholesterol Without Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins.

Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950’s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.

Nitric Oxide Supplement, Your Best Protection Against Cerebrovascular Disease

By [http://EzineArticles.com/expert/Alvin_Ng/99456]Alvin Ng

High risks of Cerebrovascular Disease

According to the World Health Organization (WHO), stroke and other cerebrovascular diseases are the Top 10 causes of death in worldwide.

"Cardiovascular diseases kill more people each year--in high, middle-and low-income countries alike--than any others. In 2002, 7.2 million people died of coronary heart disease, 5.5 million from stroke or another form of cerebrovascular disease.", says WHO.

Benefits of Meditation for Heart

Meditation is an antique practice – often using quiet contemplation, deep breathing or sustained focus on a phrase, color or sound - that helps an individual let go of stress and feel peaceful together with maintaining a relaxed state of mind.

5 Things You May Not Know About CoQ10

Today, millions of adults take CoQ10 for heart health. In fact, all of us have CoQ10 present in nearly every cell of our body. That’s why the two different forms of CoQ10 are called “Ubiquinone” and “Ubiquinol”- two names derived from ubiquitous, meaning “found everywhere.”

But many of us still have a lot to learn about this special nutrient. In fact, learning there are two forms of it can be a surprise itself. Here are five surprising facts that you may not know about CoQ10.

1. CoQ10 exists in two different forms 

Ubiquinone is the first type. Sometimes called Conventional CoQ10, this form is found naturally in our food, and our bodies also make it. However, before our bodies can start using Ubiquinone to generate cellular energy, we have to convert it into its advanced form, Ubiquinol.

2. Only the Ubiquinol form is a powerful antioxidant

Ubiquinol protects your cells from damage. As explained in this 1990 study, Ubiquinol prevents oxidation damage to your cells by protecting against free radicals, which can contribute to cell death. Ubiquinone does not possess the same antioxidant power.

3. Experts encourage older adults to take Ubiquinol over Ubiquinone

Starting around age 40 — and even as early as age 30 — our bodies start to have a harder time converting Conventional CoQ10 (ubiquinone) into Ubiquinol. This, in turn, can affect the cellular energy our organs use to function at optimal levels. For this reason, some doctors may suggest adults over the age of 40 begin to take an oral Ubiquinol supplement. Other age-related factors, such as taking a cholesterol-lowering statin such as Lipitor, could increase the consideration of a taking a Ubiquinol supplement.

4.  Studies consistently show Ubiquinol is the form that’s easier for the body to use

If Ubiquinol is the refined gasoline that powers our cells, think of Ubiquinone as crude oil. One 2014 study found adults were able to get more cellular energy out of Ubiquinol than adults who had consumed Ubiquinone. Another study suggests Ubiquinol is better absorbed in the blood than is Ubiquinone.

5. Ubiquinol is better for heart health than Ubiquinone

Studies have suggested that Ubiquinol may have a more significant effect on your heart’s “ejection fraction” than Ubiquinone. Ejection fraction is the amount of blood your heart pumps with each beat. A 2008 study demonstrated improved ejection fraction with Ubiquinol. The same study found Ubiquinone had no such effect.


Source: Ubiquinol.org