What Is the Difference Between Bikram, Anusara, and Iyenger Yoga?

By [http://EzineArticles.com/expert/Claire_Austen/1287637]Claire Austen

There are several different forms of yoga to choose from. This article covers the differences between three popular forms: Bikram, Anusara, and Iyenger.

Bikram

Bikram Yoga, the most popular form of Hot Yoga, is also the most structured of all yoga forms. No matter what class you attend or teacher you have, you'll always have the exact same routine.

It is practiced in a room set at 105 degrees Fahrenheit with 40% humidity. The sequence always consists of the same 26 postures and 2 breathing exercises. The entire session runs exactly 90 minutes.

Pilates Yoga

By [http://EzineArticles.com/expert/Ross_Bainbridge/44500]Ross Bainbridge

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as 'yoga with movement,' and others as 'yoga with machines.'