By
[http://EzineArticles.com/expert/Claire_Austen/1287637]Claire Austen
There are several different forms of yoga to choose
from. This article covers the differences between three popular forms: Bikram,
Anusara, and Iyenger.
Bikram
Bikram Yoga, the most popular form of Hot Yoga, is also
the most structured of all yoga forms. No matter what class you attend or
teacher you have, you'll always have the exact same routine.
It is practiced in a room set at 105 degrees Fahrenheit
with 40% humidity. The sequence always consists of the same 26 postures and 2
breathing exercises. The entire session runs exactly 90 minutes.
