By [http://EzineArticles.com/expert/Dennis_Harris/36980] Dennis Harris
The most common definition of aging is not what really
determines it. In reality, misusing our bodies over a long time causes the body
to degenerate and consequently look older. A lifetime of remaining sedentary,
consuming non-nutritious foods or having poor posture while working can cause
the stiffness or aches and pains commonly attributed to getting old. Regular
care and maintenance of the human body is required as much as all other types
of machines ever made by man. One of the major things that make the bodies of
humans unique is the ability to renew or regenerate themselves at the cellular
level. Yoga is an important tool that works to help maintain the health of the
human body.
Many people have started using this form of exercise
even at the age of fifty or more years. The success of turning back the clock
on the process of growing old and the ability to feel young again has inspired
the baby boomer generation. Quite often people who begin using Yoga in their
older years discover that they feel even better than they did in their younger
years. One of the rewards from starting a Yoga program is the ability of the
body to recover greater flexibility and regain health that had turned poor.
Patience and the determination to try is all you need to get started.
Yoga has been shown to be a perfect exercise to help
prevent osteoporosis. Arthritic pain felt in feet or hands has been alleviated
from arthritis sufferers with the use of Yoga poses. Seniors often feel
depressed due to the lack of energy and flexibility which plays a large part in
their daily lives. But yoga can help folks who were previously unable to get up
on their own to feel energetic again and have a renewed flexibility and freedom
from joint pain.
It is difficult to remain motivated to exercise if very
little movement has been done on a regular basis. This causes muscles to lose
their strength and tone and joints to become inflexible. However, seniors can
use chairs, blocks, straps or other props to help them do yoga exercises -even
those who have had a regular habit of misusing their bodies over the years.
Folks fifty and over may think they are more fragile than they really are, but
once they begin using Yoga, they will reap the benefits of renewed flexibility
of their bodies. There is no good excuse not to try since there are many
different modifications of Yoga positions that are available to those in their
50's and over.
People over fifty need to challenge themselves not to
stop with the beginning poses which are relatively easy, but to keep going with
the goal in mind of attaining their highest possible success. If seniors keep
on practicing breathing correctly, flexing their muscles that have not had much
use and the various postures that they learn, the rewards will be theirs to
enjoy. They should keep in mind though that their bodies can tell them when
they need to slow down.
If people in their older years desire to keep their
muscles and joints strong and supple, yoga can help with this and more. It
helps improve balance and keep minds active with a more positive attitude,
especially when they feel younger and more agile than before they began an
active Yoga program. Even people in their 70's and 80's can strengthen their
bodies and gain a renewed sense of general health and happiness by beginning to
practice Yoga in the latter years of their lives.
Dennis Harris has a health related site that provides
help for a wide range of medical and health related issues. You can visit his
site at http://www.healthissuestoday.com
Article Source:
[http://EzineArticles.com/?Yoga-Anti-Aging-Health-Benefits&id=226925] Yoga
Anti-Aging Health Benefits
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