By Akansha K
Gupta
Read the best books on meditation and self-realisation for beginners from
Stephen Sturgess, Dalai Lama, Sogyal Rinpoche, Shunryu Suzuki and
Chogyam Trungpa. These epics teach you a way of life by taking up the spiritual
path. Train yourself for a peaceful, body, mind and spirit
Little do we find time out of our busy daily lives to
meditate that leads our way towards self-realisation and elevates us higher in
the world of spirituality. Meditation is the key to awaken our inner selves and
open ourselves to uncertainties and challenges in life. It helps us cope stress
and brings a peace of mind. It inculcates discipline in us with a feeling of
self-awareness, self-motivation and self-worth.
Here, are the best books to read on meditation and
self-realisation for beginners.
Yoga
Meditation: The Supreme Guide to Self-Realisation by Stephen Sturgess
The author says Yoga teaches you the focus of mind. In
this book, he teaches people to use the Yoga meditation practices to gain a
higher state of consciousness. The initial chapters explain the significance of
yoga meditation in our modern everyday lives. The book talks about an approach
to the different stages of yoga and enlightens us to work on the internal energy
system. Sturgess teaches us about the key meditation postures along with hand
gestures and energetic seals. Also, he discusses the purification practices,
meditation techniques and breathing exercises for the welfare of mind, body and
spirit.
The
Art of Happiness by Dalai Lama and Howard C. Cutler
Dalai Lama wrote this book to train the human outlook
which alters perception. According to him happiness is the purpose of life, and
it can only be determined by a state of mind. It elaborates at length about
warmth and compassion, transforming suffering and overcoming obstacles like
anger, hatred and anxiety and realising self-worth. It closes with talks of
basic spiritual values.
The
Tibetan Book of Living and Dying by Sogyal Rinpoche
It is based upon the teachings from Tibetan Buddhism and
explores the concepts of evolution, rebirth and karma. It wades through the
structure of mind and the way to train it through meditation and go a long way
on the spiritual path. It tells to adopt compassion as a practice and care for
people while dying.
Zen
Mind, Beginner's Mind by Shunryu Suzuki
One of the spiritual classics, this writing may help you
to avoid trappings of intellectualism. The audio book has frank transcriptions
of talks from the Zen master himself arranged into chapters running for 180
minutes. While discussing topics like sudden enlightenment and concept of
meditation, he returns to the mind of a beginner stating that original nature
is the true nature.
Cutting
Through Spiritual Materialism by Chogyam Trungpa
It explains pitfalls arising out of self-deception while
seeking spirituality, termed as spiritual materialism. It is actually a process
through which ego grasps your progress and accomplishments of self over the
spiritual path and the edition gives ideas to deal with it.
Read them as they are the best books on meditation and
self-realisation for beginners.
Akansha Gupta is a born writer and having interest in
books, movies and healthcare. This time she comes with a bit of reading advice
for those who wish to buy self helps,
[http://www.buybooksindia.com/self-help-books-p65.php]mind and body souls books
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Best Books on Meditation and Self-Realisation for Beginners
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