Yoga For Women Over 50: This Is Why You Should Practice Yoga

By [http://EzineArticles.com/expert/James_Fetisov/1634005]James Fetisov

Yoga is the most complete form of exercise for women who are over the age of 50. It is also very effective for women of this category. There are a lot of beautiful and healthy women that we see today that do yoga. They add it to their daily routine, because they know the benefits it can offer their body. The list of these categories of beautiful women are inexhaustible. There are a lot of things yoga can do for our body. Changes in the body system like; endocrine function, bone density as well as metabolism, can all be addressed safely and healthfully through yoga. This is the more reason why it is better to include yoga in our daily routine.

When you see women with hot body that are over 50 years of age, how do you feel? I guess you always admire them. The simple truth is that these categories of women have set their goals straight concerning how they want to look when they get old, even when they were younger. Yoga can help you look great, feel great and perform better in other aspect of your life. Even at your place of work, you will find out that you are more productive and alert when you do yoga in the morning than when you don't. Yoga helps to balance our endocrine function, which concerns hormones as well as regulatory chemicals that govern everything, from mood to sex drive, bone density as well as metabolism.

Some yoga poses like the cow pose, eagle pose, head to knee pose as well as fish pose, are structured to specifically target different glands and functions, of the endocrine system. They can also be used to keep your system healthy and also balanced. Mood swing, could be a function of the endocrine system, adjusting to some changes which are age related. As a result, mood can be majorly affected by involving in a well-rounded yoga practice, including some of the targeted poses. Another difficult hormone to control at this age, is the thyroid function. It can be persistent and difficult to control the imbalances, affecting women who are around this age. The fish pose, wheel pose, as well as the shoulder stand, all affect the thyroid gland and function, from different perspectives, influencing blood flow and collateral hormone function. A well-rounded yoga practice, will add at least, two of these poses, which when practiced regularly, with some coordinated breath control and attention, can positively affect thyroid function.

As we grow older, problems related to digestion might set in for different reasons. The multi-dimensional and complementary movements in movements, most especially the twists involved, are efficiently and effectively structured to encourage normal motility, eliminate and also optimized absorption.

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Article Source: [http://EzineArticles.com/?Yoga-For-Women-Over-50:-This-Is-Why-You-Should-Practice-Yoga&id=9308142] Yoga For Women Over 50: This Is Why You Should Practice Yoga