By
[http://EzineArticles.com/expert/Addison_J_Hart/1330515]Addison J Hart
You know walking as exercise is good, but just could not
squeeze it in your schedule?
Or you may have started a routine but got tired halfway?
You might be missing a lot!
There are lots of health benefits that one can get in
walking for exercise. This is known to be a cure for ailments, makes stronger
muscle and improves metabolism.
It is said that to get the best results; you must have a
walking routine for a minimum of 40 minutes per day for 5 times a week.
There are many things you should understand about this
type of exercise. Below are some examples...
9 Things You Have To Know About Walking As Exercise:
• Brisk Walking Burn Calories - you can burn excess
calories by doing this exercise for at least 30 minutes a day, depending on the
speed and weight of the person. For example, if a regular 125 lb person walks
for 30 minutes with the speed of 3.5 mph a day, that person burns 108 calories.
And if a 200 lb person does the same routine with the same speed and duration,
he will lose 172 calories.
• Control Blood Pressure - University studies showed
that walking is effective in decreasing the peak of blood pressure. A person
who does their routine 3 days in a week helps their systolic blood pressure to
decrease by 5 points.
• Memory Improvement - one benefit of this type of
exercise in improving memory. Many research found out that as people grow older
a part of the brain called "hippocampus" starts shrinking, which
causes forgetfulness and memory loss. Walking helps in improving the memory by
increasing the volume of hippocampus.
• Reduce Hip and Limb Fracture - it is a weight-bearing
exercise that helps in increasing the density of the bones especially in the
hips and lower back. As you grow older, this exercise will reduce the risk of
hip and limb fracture.
• Decrease Depression - walking for exercise alerts
chemical release in the brain linked to feeling happy, and calming it by
raising the body temperature. This exercise will serve as a distraction, boost
social interaction, and become a therapeutic form of relaxation.
• Control Type 2 Diabetes - it is said that physical
activities are necessary in controlling type 2 diabetes. Walking routine plus a
diet therapy is useful for patients with diabetes, since it decreases absolute
hemoglobin value, improves insulin sensitivity and glycemic control.
• Good for Immune System - according to studies, this
type of exercise helps in our body's immune system by fighting off viral
illnesses like flu and colds. It is said that a moderate-paced routine between
30-40 minutes a day will increase the levels of immunity boosters present in
the body.
• Increase Stamina - durability and air intake in the
lungs are improved when you do this type of exercise routine. And it will make
your heart stronger, power up your energy level, give your leg more strength
and have an active lifestyle.
• Minimize Risk of Heart Attack - brisk walking can
reduce the risk of heart diseases. Studies show that walking 1.5 miles a day
cut the risk of having the disease in half compared to those who do not.
It is always best to consult your doctor first to make
sure you are capable in doing any routine exercise, and to ensure it is the
right one for you. Walking as exercise does not require any expensive equipment
to get it done; all you need are proper pair of shoes and comfortable socks and
clothing - and the determination to make your life better!
Addison Hart loves to write and share information about
health-related topics like Walking To Get Fit
[http://www.bpebook.com/products/Start-Walking-Get-Fit/]. She recently
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9 Things You Have To Know About Walking As Exercise
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