If you haven't started meditating yet, or think
meditation is for the hippy dippy, touchy feely types, think again. In the past
few years, science has thrown up a mountain of evidence proving the benefits of
regular meditation. Meditation is inexpensive yet very effective. It improves
our physical, mental, and emotional well-being and might just be the key to a
healthier, happier life.
Here are the Top Nine science backed Reasons for Practicing Meditation:
1.
Meditation helps in Releasing Pain
Research has shown that 30 minutes of meditation can
improve symptoms of depression, anxiety and pain. Meditation can be used to
reduce chronic pain in patients. When we practice Meditation, natural pain
killers in our body like endorphins are released from our brain, which helps alleviate
the pain. Mediation is also side effect free, but medication for pain can cause
severe side-effects including gastric ulcers, drowsiness, addiction etc.
2.
Meditation can be used to change negative habits
You can use meditation to change habits and behaviors
that you don't like. Research and scientific studies have shown that meditation
can help you control impulsive behaviors and can also help reprogram your mind
through repeated meditation sessions. This can be a great help and can make it
easier to quit addictive habits like cigarette smoking, impulsive eating etc.
3.
Meditation can help you Lose Weight
Disease like obesity is reaching an epidemic status in
US and is fast becoming a global health threat. Meditation helps you to rest
your mind and body deeply and reduces stress levels, which can reduce cravings
for food. Meditation also helps minimize our responsiveness to pain which can
boost our energy levels and help us take on new fitness challenges and perform
workouts in an easier and enjoyable way.
4.
Meditation can be used to improve the Memory
Meditation can calm and organize the mind so that it can
cut back on distracting thoughts and retain previous information which can have
a positive effect on memory. Meditation has been shown to have positive effect
on memory.
5.
Meditation helps you build better relationships.
Meditation can be a great way to improve your
relationship with the people you love and care. Studies have shown that people
who meditate often tend to approach problem-solving with their partners with a
positive mindset and with less hostility. Meditation helps your body and mind
stay in the present and you develop a level of calmness which when applied to
relationships helps in reducing confrontations.
6.
Meditation helps you deal with your Fears and Phobias
Fears and phobias negatively affect our ability to cope
with certain situations. You can use meditation to build your self-confidence
and this can help you change your attitude towards your fears and phobias. The
reprogramming of the mind is a key meditation concept, helping you deal with
fears and phobias.
7.
Meditation can help improve Sleep Disorders
Sleep is very important for our cognitive abilities.
Apart from using sleeping pills, meditation is effective in inducing sleep. The
calming effect of the meditation can improve insomnia by providing you benefits
like enhanced REM (Rapid eye movement) sleep and increased levels of melatonin.
8.
Meditation helps to Relieve Anxiety and Depression
People suffering from anxiety disorders such as stage
fright may benefit from Meditation. Trained mindfulness teachers can treat
patients with anxiety and depression by conducting meditation sessions that
improve their confidence and negative thought patterns.
9.
Meditation helps you to Manage Stress
Stress is known to cause high blood pressure and
increase in blood sugar levels. Managing stress effectively with good rest and
meditation will help in improving your health. Meditation can calm the body and
this decreases the heart rate and blood pressure. Stress reduction through
meditation also helps to improve our immune system and accelerates healing.
Rajiv
Agarwal has dedicated 23 years of his life exploring consciousness, awareness
and various meditation practices. He experienced his first spiritual awakening
in 2004 and now shares his deep insights to help seekers attain inner peace and
wisdom. You can know more about him here -
https://innerspiritualawakening.com/
Article
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Still Not Meditating? Here Are 9 Science Backed Reasons to Start Now
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